Rolf Bodywork
The Rolf Method helps you feel more freedom and ease in your body then ever before. Gain more flexibility, relieve chronic aches and pains and increase your athletic performance.
Feel lighter and younger in your body and have more energy.
If you want to enhance the quality of your life or if physical or emotional traumas prevent you from moving forward, then bodywork and trauma healing can help.
What is the Rolf Method?
Developed by Dr. Ida Rolf over 50 years ago, she called her work Structural Integration and it became commonly known as “Rolfing.”
This hands-on method of tissue manipulation and movement education restructures the entire body, improving posture, alignment and allowing for optimal movement. It is a completely unique and innovative approach to working with the body that creates immediate and long lasting changes.
Who does it help?
People of all ages from all walks of life, anyone who wants to feel more freedom, relief from pain or discomfort, or anyone who wants to be more in touch with their body. Athletes, dancers, musicians, yoga students and everyone seeking improved performance in their daily activities will benefit greatly.
The Rolf Method helps:
- Poor posture
- Neck, shoulder and back pain
- Limited range of motion and stiffness
- Sports injuries
- TMJ problems
- Fibromyalgia
- Scoliosis
- Carpal tunnel and repetitive strain injuries
- Lack of energy or safety in the body
- Poor body image and self-confidence